Friend, you’re giving me chills!

That’s because your sense of touch is like a tuning fork for the divine.

You’re an emotional wizard, making you a master of compassion and human emotion. You’re also likely to be empathic when it comes to crystals, plants, and animals. Your spidey senses perk up as strong feelings, chills, and gut reactions.

You feel it all! Including the emotions of others.

The magical gift of your empathy?

At your core, you know that you’re one with everything.

You’re also a natural healer. Modalities like reiki, crystal healing, and any form of energy healing are in your cards.

Here are some tips to help balance your sensitive nature:

Because you feel people’s feelings, boundaries can be difficult for you. But with strong boundaries in place, you don’t have to feel other people’s “stuff” so strongly. You can more effectively hold space for yourself and others. Techniques that clear and protect your energy will help you to keep your boundaries strong.

You get so much sensory info all the time, it’s important for you to feel physically comfortable. Pay attention to what environments feel safe and good to you. And let yourself gravitate towards them.

When you’re sensitive, you’re alive in every sense of this word in this wildly beautiful world. Sensitivity is your strength. Keep soaking in the light and spreading it to others.” — Victoria Erickson

🌜Here are the 3 tools you need to easily

go within and harness your intuition🌛

1. Clear your energy

Like brushing your teeth or doing the dishes, it’s important to have good psychic hygiene! For best results, clear your energy daily 😉

Here’s a simple energy clearing exercise…

Find a quiet spot, sit with a long spine, and close your eyes. Imagine a bright sun in your mind’s eye.

Think about sending everything you no longer need into the bright sun. Breathe out what’s no longer serving you.

Then imagine that the sun is filling you up with fresh energy. Breathe this in for a few moments.

When you feel ready, open your eyes and return to the space. Enter your next activity with gratitude.

2. Keep a dream journal

Before you go to bed at night, set an intention to remember your dreams. Then, first thing in the morning, jot down anything you remember from your dreams.

Read through your dream journal once a week. Study the set of symbols that your dreams are sharing with you. Check out this blog post about dream symbols to deepen your interpretations. By paying more attention to your dreams, you’re honoring your dream space.

Do this every day for a few weeks and you may even start lucid dreaming!

By the way, did you know that lucid dreaming can reduce anxiety and help you to feel empowered?

3. Let your heart be your guide. Literally.

Next time you need to make a decision, ask your heart for guidance. Pick an option and then imagine breathing into your heart. Does your heart expand or clench? Get to know what that feels like. Expansion means YES and contraction means NO.

Feel into the next option. What’s your heart telling you?

This tool teaches you to use your heart as your compass. This can make you feel way more confident in your decisions!

Having trouble feeling your heart? Start with listening to your stomach. Your stomach is your second brain, after all. By the way, if one of the options makes you feel like vomiting, it’s probs not the one for you!